Adult Activities

TAI CHI
Learn the Lee Tai Chi system from martial arts Master, Larry
Mattox. Tai Chi consists of linked, slow movements coordinated with special breathing to improve stress management, balance, flexibility, strength and coordination. Improve your overall wellness in spirit, mind and body in this 12 week session. Group Fitness Room.
Time/Dates: 10:00-11:30 a.m.; Saturdays, Beginning January 7
Fee: Member: $79.50; non-member: $132.50

PICKLE BALL

What is pickle ball? Pickle ball is a cross between tennis and ping pong played on a badminton sized court with a special pickle ball paddle and a slightly smaller whiffle style ball. The lower net and ball lets players of all ages and abilities enjoy the game. Whether you just want to have some fun or want to test your athletic ability, this is the game for you. Come join us in the gym.

Times: 9-11:30 a.m. Mondays, Wednesdays & Fridays.
Fee: Free to Y members.

SilverSneakers
The class is designed to increase endurance, strength, range of movement and balance to support activities for daily living. A chair is available for seated or standing support. Activities include exercise using hand-held weights, elastic tubing and balls plus learning to stretch and relax.

Time/Dates: 1:00 p.m., Monday, Wednesday & Friday Yoga
Fee: Free to members

WATER FITNESS
Aquatic fitness is a great way to get your body moving while
improving cardiovascular health and building muscle strength.
This low-intensity, no-impact class is invigorating, energetic and FUN! Water pressure adds resistance and improves blood
circulation to reduce the strain on your heart. The water’s natural buoyancy helps minimize impact, so you can build muscle and cardiovascular strength without putting too much strain on your body. Water workouts can help improve flexibility because our joints naturally increase their range of motion when we’re moving in the water. Exercises and movement in the water can help improve your coordination and balance when you’re back on land. Water shoes recommended.
Time/Dates: 9:00 a.m., Monday-Friday
Fee: Free to members

LUNCH & LEARNS
January 19th; 12:00 p.m.- Senior/Silver Sneakers Healthy Choices for Everyone – 7 week program
February 2nd- Join us the first Thursday of the month begining February 2023 for Healthy Choices for Everyone classes. The UK Extension office will be hosting informational classes on Healthy cooking, food safety, planning affordable meals and more with food demonstration/tasting at each class.
These classes are free when you fill out a pre & post evaluation form.

SHAMROCK SHUFFLE 5K
March 17th; 5:30 p.m.
Register for our first local Shamrock Shuffle 5K footrace beginning January 1. We will kick off the running season on Saint Patrick’s Day with a fun, lucky good time. All ages welcome. Register online at Runsignup.com

HEAVY BAG BOXING CLASSES
New class beginning in January! Tuesdays, 6:45 p.m. & Fridays, 12:00 p.m.
Participants will wrap hands, don gloves, and go 10 rounds in this hour long heavy bag boxing class.
Reserve a bag in advance. Equipment is provided.

FIT FEST
Here is your chance to try several classes on Saturday, April 15th; 8 a.m. -12 p.m. – There will be a 30 min. variety of choices like Heavy Bag Boxing, Tabata, Cycling, Kettlebells, HIIT, Dance Fitness, Zumba and yoga.
Fee: $10.60 try as many as you like during this four hour event.

SHARE THE LOVE
Hey Members! Bring a friend during the month of February, get them to join the Y – No Join Fee for them – One month free membership for you.

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Adult Activities

SHAMROCK SHUFFLE 5K March 17th; 5:30 p.m. Register for our first local Shamrock Shuffle 5K footrace beginning January 1. We will kick off the running season on Saint Patrick’s Day with a fun, lucky good time. All ages welcome. Register online at Runsignup.com

HEAVY BAG BOXING CLASSES New class beginning in January! Tuesdays, 6:45 p.m. & Fridays, 12:00 p.m. Participants will wrap hands, don gloves, and go 10 rounds in this hour long heavy bag boxing class. Reserve a bag in advance. Equipment is provided.

FIT FEST Here is your chance to try several classes on Saturday, April 15th; 8 a.m. -12 p.m. – There will be a 30 min. variety of choices like Heavy Bag Boxing, Tabata, Cycling, Kettlebells, HIIT, Dance Fitness, Zumba and yoga. Fee: $10.60 try as many as you like during this four hour event.

SHARE THE LOVE Hey Members! Bring a friend during the month of February, get them to join the Y – No Join Fee for them – One month free membership for you.

SHAMROCK SHUFFLE 5K
March 17th; 5:30 p.m.
Register for our first local Shamrock Shuffle 5K footrace beginning January 1. We will kick off the running season on Saint Patrick’s Day with a fun, lucky good time. All ages welcome. Register online at Runsignup.com

HEAVY BAG BOXING CLASSES
New class beginning in January! Tuesdays, 6:45 p.m. & Fridays, 12:00 p.m.
Participants will wrap hands, don gloves, and go 10 rounds in this hour long heavy bag boxing class.
Reserve a bag in advance. Equipment is provided.

FIT FEST
Here is your chance to try several classes on Saturday, April 15th; 8 a.m. -12 p.m. – There will be a 30 min. variety of choices like Heavy Bag Boxing, Tabata, Cycling, Kettlebells, HIIT, Dance Fitness, Zumba and yoga.
Fee: $10.60 try as many as you like during this four hour event.

SHARE THE LOVE
Hey Members! Bring a friend during the month of February, get them to join the Y – No Join Fee for them – One month free membership for you.