Group Exercise

Schudules

Fitness Class Descriptions

Strength & Cardio Classes

Cardio Drumming: STICKS is an hour long heart pounding cardio drumming workout using stability balls and drums sticks that’ll make you feel like a total rockstar. 

Core, Glutes & More: This Abs and Glutes Class is sure to set you on fire! Incorporating weights and bands, with a variety of standing and laying down exercise counted out to your favorite songs to help motivate you. 

Full Body Fitness: A complete body workout with a dance vibe. This class includes cardio exercise, body weight exercises, core and more.

Gloves: Participants will wrap hands, don gloves, and go 10 rounds in this hour long heavy boxing bag class. Bags are limited, reserve spot day of class. Equipment provided.

  
Kickboxing: Punch, jab, and kick your way toward better balance, flexibility, coordination, and endurance. You’ll slash stress, too. 

Line Dancing: Perfect for all levels this class guarantees a fun workout while learning some classic line dances mixed in with some originals set to fun music. 

Pound: A 45 minute group fitness class that combines cardio, strength training and P ilates w ith drumming to achieve a full body workout.  

SilverSneakers: Increase endurance, strength, range of movement & balance to support daily living activities. Chair available for seated or standing support.

 
SilverSneakers Boom: Dance Inspired workout to challenge cardio fitness with easy to follow moves. 

Tabata: This is a fast paced challenging class for advanced exercisers. Tabata is a form of HIIT training. It’s 8-four minute Tabatas, or rounds, of 20 seconds of hard work followed by 10 seconds of rest. The Tabata Time format combines cardio with strength training for the most effective lunch break workout pos 

Zumba: Shimmy and shake your booty to a Latin beat! Easy to follow, calorie burning dance moves.

Water Classes

Advanced Water Fitness: Higher-intensity, deeper water class that is invigorating, energetic and FUN!
Water shoes recommended.

Water Fitness: Low-intensity, no-impact class that is invigorating, energetic and FUN!
Water shoes recommended.

Splash Dance: High energy water cardio class that incorporates music and dancing to work out your full body. 

Group Cycling

Group Cycling: Ride on one of our state-of-the-art stationary bikes. This class will improve cardiovascular endurance, tone up the legs and bum, all while improving overall fitness. 

Yoga

Yoga: This class will incorporate all three aspects of physical fitness: cardio, strength and stretching into one invigorating session.

SilverSneakers Yoga: This class will move your whole body through a complete range of motion. Chair support is offered.

CHILD WATCH: We can provide care to children 6 weeks old to 12 years old while you focus on your workout. Please call the Y to make a reservation by 7:30 a.m. for morning & 4:30 p.m. evening the day attending. Spots are limited. Monday-Saturday 8:00 a.m. - 11:00 a.m. ; Monday-Thursday 5:00 p.m. -8:00 p.m.