Group Exercise

Fitness Class Descriptions

Strength & Cardio Classes

Circuit Training: This class presents interval segments designed to give the participant a total body workout using various modalities and exercise patterns.

HIIT: High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise w/ less intense recovery periods.

Line Dancing: Perfect for all levels this class guarantees a fun workout while learning some classic line dances mixed in with some originals set to fun music. 

Mind & Movement: This class promotes cognition and aerobic fitness through exercise to improve heart health, balance, muscular strength and endurance. Incorporates a chair, weights, and resistance bands, a well as wooden Lummi sticks.

TurboKICK: Combine choreographed kickboxing moves with HIIT training for an unbelievable calorie burn. Online class.

Zumba: Shimmy and shake your booty to a Latin beat! Easy to follow, calorie burning dance moves.
 

Water Classes

Aqua Fitness: Low-intensity, no-impact class that is invigorating, energetic and FUN! Water shoes recommended.
Splash Dance: High energy water cardio class that incorporates music and dancing to work out your full body. 

Group Cycling

Group Cycling: Ride on one of our state-of-the-art stationary bikes. This class will improve cardiovascular endurance, tone up the legs and bum, all while improving overall fitness. Please call to reserve a bike, 859-987-1395.

Yoga

Yoga: This class will incorporate all three aspects of physical fitness: cardio, strength and stretching into one invigorating session.
SilverSneakers Yoga: This class will move your whole body through a complete range of motion. Chair support is offered.