Group Exercise

Schudules

Fitness Class Descriptions

Strength & Cardio Classes

Circuit Training: This class presents interval segments designed to give the participant a total body workout using various modalities and exercise patterns.

Core, Glutes & More: This Abs and Glutes Class is sure to set you on fire! Incorporating weights and bands, with a variety of standing and laying down exercise counted out to your favorite songs to help motivate you.

Dance Fitness: This class is accessible to all fitness levels. It will also provid an easy and fun way to get active with a wide variety of offerings.

HIIT: High-intensity interval training (HIIT): is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise w/ less intense recovery periods.

Intro to Fitness: Introductions to all group exercise classes.

Line Dancing: Perfect for all levels this class guarantees a fun workout while learning some classic line dances mixed in with some originals set to fun music. 

Mind & Movement: This class promotes cognition and aerobic fitness through exercise to improve heart health, balance, muscular strength and endurance. Incorporates a chair, weights, and resistance bands, a well as wooden Lummi sticks.

SilverSneakers: Increase endurance, strength, range of movement & balance to support daily living activities. Chair available for seated or standing support.

SilverSneakers Boom: Dance Inspired workout to challenge cardio fitness with easy to follow moves.

Strength & Stability: Standing Class designed to decrease the risk of falls with focus on improved balance & lower body strength.

Stretch & Flex: Enhance your workout routine with flexibility and balanc training for improved performance. Stretches the whole body with a relaxation segment.

TurboKICK: Combine choreographed kickboxing moves with HIIT training for an unbelievable calorie burn. Online class.

Zumba: Shimmy and shake your booty to a Latin beat! Easy to follow, calorie burning dance moves.

Water Classes

Advanced Water Fitness: Higher-intensity, deeper water class that is invigorating, energetic and FUN!
Water shoes recommended.

Water Fitness: Low-intensity, no-impact class that is invigorating, energetic and FUN!
Water shoes recommended.

Splash Dance: High energy water cardio class that incorporates music and dancing to work out your full body. 

Group Cycling

Group Cycling: Ride on one of our state-of-the-art stationary bikes. This class will improve cardiovascular endurance, tone up the legs and bum, all while improving overall fitness. 

Yoga

Yoga: This class will incorporate all three aspects of physical fitness: cardio, strength and stretching into one invigorating session.

SilverSneakers Yoga: This class will move your whole body through a complete range of motion. Chair support is offered.

CHILD WATCH: We can provide care to children 6 weeks old to 12 years old while you focus on your workout. Please call the Y to make a reservation by 7:30 a.m. for morning & 4:30 p.m. evening the day attending. Spots are limited. Monday-Saturday 8:00 a.m. - 11:00 a.m. ; Monday-Thursday 5:00 p.m. -8:00 p.m.