Group Exercise
Schedules
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Fitness Class Descriptions
Strength & Cardio Classes
Bootcamp: Mid to high weight exercises combined with intervals, strength, & core training. It’s a high calorie burning class
and is designed to push you to the max.
Build & Burn: A full body work out that mixes, cardio & strength resistance, with different types of work outs. Experience Tabata, HIIT, reps and more.
Cardio Drumming: STICKS is an hour long heart pounding cardio drumming workout using stability balls and drums sticks that’ll make you feel like a total rockstar.
Core, Glutes & More: This Abs and Glutes Class is sure to set you on fire! Incorporating weights and bands, with a variety of standing and laying down exercise counted out to your favorite songs to help motivate you.
Fabdominals: Do five sets of five abdominal exercises using a variety of equipment in this thirty minute class designed to strengthen your core.
Flex & Stretch: Flex & Stretch is a great way to start your day! This class focuses on mobility and preparing your body for
the day with slow stretches and exercises to work your muscles.
Full Body Fitness: A complete body workout with a dance vibe. This class includes cardio exercise, body weight exercises, core and more.
Gloves: Participants will wrap hands, don gloves, and go 10 rounds in this hour long heavy boxing bag class. Bags are limited, reserve spot day of class. Equipment provided.
Jump Start: Skip your morning workout with a thirty minute jump rope class! Participants will jump rope in 20 second cardio bursts with ample time to rest between rounds. You’ll feel like a kid again as you Jumpstart your fitness routine!
Kettlebells: The kettlebell is a cast iron or cast steel ball with a handle attached to the top. Compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance.
Line Dancing: Perfect for all levels this class guarantees a fun workout while learning some classic line dances mixed in with some originals set to fun music.
Pound: A 45 minute group fitness class that combines cardio, strength training and P ilates w ith drumming to achieve a full body workout.
SilverSneakers: Increase endurance, strength, range of movement & balance to support daily living activities. Chair available for seated or standing support.
SilverSneakers Boom: Dance Inspired workout to challenge cardio fitness with easy to follow moves.
Zumba: Shimmy and shake your booty to a Latin beat! Easy to follow, calorie burning dance moves.
Water Classes
Aqua Power: Mid to high Class is about an hour long and consists of 30 minutes of cardio, including intervals to pump up your heart rate, resistance training and abs utilizing pool noodles, and a good stretch at the end. Aqua-Power is designed to be challenging but can easily be dialed back to meet your needs. Come make a splash with us!
Water Fitness: Low-intensity, no-impact class that is invigorating, energetic and FUN!
Water shoes recommended.
Group Cycling
Group Cycling: Ride on one of our state-of-the-art stationary bikes. This class will improve cardiovascular endurance, tone up the legs and bum, all while improving overall fitness.
Yoga
Yoga: This class will incorporate all three aspects of physical fitness: cardio, strength and stretching into one invigorating session.
SilverSneakers Yoga: This class will move your whole body through a complete range of motion. Chair support is offered.
CHILD WATCH: We can provide care to children 6 weeks old to 12 years old while you focus on your workout. Spots are limited. Monday-Thursday 8:00 a.m. - 11:00 a.m. ; Monday-Thursday 5:00 p.m. -8:00 p.m.