Group Exercise Schedule

Strength & Cardio Classes

Bootcamp: Mid to high weight exercises combined with intervals, strength, & core training. It’s a high calorie burning class and is designed to push you to the max.

Cardio Drumming (Sticks): STICKS is an hour long heart pounding cardio drumming workout using stability balls and drums sticks that'll make you feel like a total rockstar. This class really is a BLAST and the intensity level can be easily modified to meet your needs.

Circuit: A fast-paced workout that combines strength exercises in a sequence with minimal rest. Suitable for all fitness levels, it boosts overall fitness and endurance. 

Core Essence: Discover the power of your core with our 45 minute class designed to enhance functional core strength and full body toning. Using light weight, this class focuses on improving posture and increasing overall strength. Perfect of any fitness level. 

Fit Family Fridays: A workout for the whole family with exercise, games, team challenges as a family.

Flex & Stretch: Flex & Stretch is a great way to start your day! This class focuses on mobility and preparing your body for the day with slow stretches and exercises to work your muscles.

Full Body: This class includes cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.

Gloves: Participants will wrap hands, don gloves, and go 10 rounds in this hour long heavy boxing bag class. You will learn basic punches, combinations, and drills while improving your cardio endurance, building strength and gaining confidence in a fun group setting. Bags must be reserved in advance, equipment is provided.

Kettlebells: Strength and functional training meet cardiovascular fitness. Workout will include compound exercises with a kettlebell set in a quick paced Tabata format. The goal is to increase strength and improve mobility. 

Kettlebells 30: Strength training that is straight to the point. Intervals are the format, kettlebells are the medium. Participants will practice a variety of compound exercises to maximize their time. 30 minutes is all you will need for this dynamic workout.

Latin Dance: Shimmy and shake your booty to a Latin beat! Easy to follow, calorie burning dance moves.

Line Dancing: Perfect for all levels this class guarantees a fun workout while learning some classic line dances mixed in with some originals set to fun music.

Pound: A 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full body workout.

Power Sculpt: Get ready to sweat, tone, and feel the burn in our PowerSculpt class! This high-energy workout seamlessly blends heart-pumping aerobics with targeted strength exercises. Whether you're a fitness enthusiast or a beginner, PowerSculpt can be tailored to your level of intensity.

Seated Sticks: STICKS is an hour long cardio drumming workout using stability balls, a chair and drums sticks that'll make you feel like a total rockstar. This class really is a BLAST and the intensity level can be easily modified to meet your needs.

SHINE Dance Fitness: Combines cardio and toning for well-rounded, whole body HIIT workout for all levels.

SilverSneakers: Increase endurance, strength, range of movement & balance to support daily living activities. Chair available for seated or standing support.

SilverSneakers Boom: Dance Inspired workout to challenge cardio fitness with easy to follow moves.

SilverSneakers Classic: Increase endurance, strength, range of movement & balance to support daily living activities. Chair available for seated or standing support. 

Steps Express: This is a fast paced, dance inspired step aerobics class that will get your heart pumping and your body moving to the beat! Steps can be raised or lowered by adding or removing risers to meet participants needs. Get your 30 minutes of vigorous daily cardio right here and have a little fun with it!

Water Classes

Aqua Power: Mid to high Class is about an hour long and consists of 30 minutes of cardio, including intervals to pump up your heart rate, resistance training and abs utilizing pool noodles, and a good stretch at the end. Aqua-Power is designed to be challenging but can easily be dialed back to meet your needs. Come make a splash with us!

Water Fitness: Low-intensity, no-impact class that is invigorating, energetic and FUN! Water shoes recommended.

Group Cycling

Group Cycling: Ride on one of our state-of-the-art stationary bikes. This class will improve cardiovascular endurance, tone up the legs and bum, all while improving overall fitness

Yoga

SilverSneakers Yoga: This class will move your whole body through a complete range of motion. Chair support is offered.

Yoga: This class will incorporate all three aspects of physical fitness: cardio, strength and stretching into one invigorating session..

Spring Break Classes

URBANKICK: A dynamic workout format that blends cardio kickboxing with sports conditioning and HILT training, incorporating steady-state cardio, metabolic drills, and functional bodyweight strength raining for a total-body workout.

Circuit: A fast-paced workout that combines strength exercises in a sequence with minimal rest. Suitable for all fitness levels, it boosts overall fitness and endurance. 

SHINE Dance Fitness: Combines cardio and toning for well-rounded, whole body HIIT workout for all levels.

Premium Programs

Full Body Suspension: This class is a 4 week, 8 sessions program designed at a beginner level. This class includes body weight exercises with suspension ropes and finishes with core training and stretching for a complete workout Check with the front desk or instructor for pricing.

8 Week Spring Into Fitness Challenge: This 8 week program is designed to help you achieve your health and fitness goals through HUT Style and progressive overload workouts. You'll have the opportunity to work with a certified nutrition coach and personal trainer. Beginning March 29th - May 17th. Check with the front desk or instructor for pricing. 

YMCA360 - Free for members, a virtual fitness option offering on-demand, livestream workouts & more. Visit YMCA360.org or download the YMCA360 app on your phone or TV. Use your member number to log in.